The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss



I'm willing to bet that the majority of us who've ever tried to lose weight have in all likelihood gotten wind of this leading dieting command more times than we can count. Do not eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll sabotage all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged rule helping us to reach our weight loss goals?.

When I was aiming to dump the 20 excess pounds that had crept up on my body not long after I began a new and hectic business, I did my best to comply with the 8 o'clock policy. When I sensed hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds hollered for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Healthy treats like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also got to know through my research that sometimes our bodies can't tell the difference between hunger and thirst. I needed to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this tasty top secret tea in Africa that kept her cravings at bay and helped her to lose 41 pounds! I recognized I needed to learn more.

After further study, I got The Red Tea Detox and got numerous great tools and strategies for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any longer and I could slip into my favorite jeans effortlessly once again. I was also amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox helpful hints system features many creative and nutritious treats that calm almost any craving you can fancy.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I stumbled on The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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